If their is one man of the moment who many young guys would like to get a physique like, it's that of former Manchester United and now Real Madrid star Cristiano Ronaldo. There is no doubt that the 24 year old Portuguese footballer is in pretty good shape, like all top level footballers are these days. Premier League footballers have strict diets and workout regimes and below we will provide an insight on how the likes of Cristiano Ronaldo keep their bodies fit and toned.
Cristiano Ronaldo Workout & Diet
Like all Premier League footballers, training is usually five days a week, depending on mid-week or weekend matches. A typical days training will include cardiovascular fitness, strength training, practice matches and set play practice like penalties and free-kicks. Daily training sessions usually last between 3-5 hours, so it's a pretty active time.
Body fat levels for footballers are typically 10% or lower, which is why you'll see many with very toned stomachs and good all round muscle definition. The combination of both daily training and a good diet is what keeps players at this 10% or lower level.
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